Diet Food to help you live longer ............. Live Long Live Healthy

Foods for a Long, Healthy Life

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      Asparagus

·     Asparagus is high in glutathione, an important anticarcinogen

·     It also contains rutin, which protects small blood vessels from rupturing and may protect against radiation

·     Asparagus is a good source of vitamins A, C and E, B-complex vitamins, potassium and zinc

       Avocado

·     Avocados are rich in monounsaturated fat, which is easily burned for energy.

·     An avocado has more than twice as much potassium as a banana.

·     For a delicious, creamy salad dressing, mix together avocado and fresh carrot juice.

       Beet Greens/Root

·     Beet greens contain notable amounts of calcium, iron, magnesium and phosphorus

·     They also contain vitamins A, B-complex and C

·     Beet roots are high in carbohydrate levels and should therefore be used sparingly

      Broccoli

·     Broccoli contains twice the vitamin C of an orange

·     It has almost as much calcium as whole milk--and the calcium is better absorbed

·     It contains selenium, a mineral that has been found to have anti-cancer and anti-viral properties

·     Broccoli is a modest source of vitamin A and alpha-tocopherol vitamin E

·     It also has antioxidant properties

        Celery

·     Celery is the best vegetable source of naturally occurring sodium.

·     It is high in potassium.

·     The high water content in celery makes it ideal for vegetable juicing.

·     As an easy way to reduce grains in your diet, spread peanut butter on celery rather than bread.

        Cilantro

·     Cilantro may be useful to treat urinary tract infections

·     Both the leaves and seeds aid digestion, relieve intestinal gas, pain and distention

·     They also treat nausea, soothe inflammation, rheumatic pain, headaches, coughs and mental stress

·     Cilantro is a member of the carrot family

Fennel

·     Fennel contains the antioxidant flavonoid quercetin

·     This herb is anticarcinogenic and can be useful for cancer patients undergoing chemotherapy or radiation

·     Fennel can be useful for indigestion and spasms of the digestive tract

·     It also helps expel phlegm from the lungs

       Green Beans

·     Fresh beans contain vitamin A, B-complex vitamins, calcium and potassium

·     Green beans are diuretic and may be used to treat diabetes

·     A fresh bean should snap crisply and feels velvety to the touch

       

      Onions

·     Onions are an excellent antioxidant, and they contain anti-allergy, antiviral and antihistamine properties.

·     Sulfur compounds in onions help to detoxify the body.

·     Onions aid in cellular repair.

·     Onions are a rich source of quercetin, a potent antioxidant.

·     To obtain the maximum nutritional benefits, onions should be eaten raw or lightly steamed

         Parsley

·     Parsley is useful as a digestive aid

·     It helps to purify the blood and stimulate the bowels

·     Parsley is an anticarcinogen

·     It contains three times as much vitamin C as oranges, and twice as much iron as spinach

·     Parsley contains vitamin A and is a good source of copper and manganese

·     For a natural breath freshener, try a sprig of parsley

         Peanuts

·     Peanuts contain beneficial protein, but many people are allergic to them and find them hard to digest.

·     They also contain aflatoxin, a carcinogenic, which may explain why peanut farmers have been found
to have disproportionately high rates of cancer.

·     Peanuts are high in fungus and, often, pesticides.
They do not contain any omega-3, which can contribute to distorting your omega-6:omega-3 ratio.

·     The peanut is actually a legume, not a nut (which is why they are often roasted).

·     Peanuts contain about the same amount of protein as soy and are low in starchy carbohydrates.

       Pumpkin Seeds

·     Pumpkin seeds are high in zinc, which is good for the prostate and building the immune system.

·     They also contain fatty acids that kill parasites.

·     Raw pumpkin seeds contain essential fatty acids and beneficial proteins.

·     For maximum nutritional benefits, seeds should be eaten raw.

·     Roasted seeds contain damaged fat that can lead to plaque in the arteries

        Radishes

·     Radishes have antibacterial and anti-fungal properties

·     They are a member of the cabbage family

·     Radishes contain vitamin C, potassium and other trace minerals

       Sweet Potato

·     Sweet potatoes are an excellent source of carotenoid antioxidants

·     They contain calcium, are high in vitamins A and C and contain thiamine

·     Be careful: eating too many may cause abdominal swelling and indigestion

·     Sweet potatoes are also high in sugar and therefore should be used sparingly

        Tomatoes

·     Tomatoes are rich in lycopene, flavonoids and other phytochemicals with anticarcinogenic properties

·     Tomatoes are an excellent source of vitamin C (the vitamin C is most concentrated in the
jelly-like substance that surrounds the seeds)

·     They also contain vitamin A and B-complex vitamins, potassium and phosphorus

      Zucchini (SummerSquash)

·     Zucchini and other summer squash varieties contain vitamins A and C

·     They also contain potassium and calcium

·     The flavor of zucchini is best when it is less than six inches long

Frisska…end of unhealthy trend

For all those who want food on the go and yet it must be healthy, well Frisska has the answer. Frisska provides healthy and nutritional food at the go. They provide salads & shakes and other such tasty and yet healthy food for all the health freaks. So now you have a variety of options to choose from, which is fast, healthy and tasty.

Following are the benefits of eating with Frisska:

• Healthy
• Available on the go
• Advance booking/order
• Cost efficient
• Available at your door step
• Simple process

Customer care: 86 0566 4945

Email: info@frisska.com

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