·
Asparagus is high in
glutathione, an important anticarcinogen
·
It also contains rutin,
which protects small blood vessels from rupturing and may protect against
radiation
·
Asparagus is a good
source of vitamins A, C and E, B-complex vitamins, potassium and zinc
·
Avocados are rich in
monounsaturated fat, which is easily burned for energy.
·
An avocado has more than
twice as much potassium as a banana.
·
For a delicious, creamy
salad dressing, mix together avocado and fresh carrot juice.
·
Beet greens contain
notable amounts of calcium, iron, magnesium and phosphorus
·
They also contain
vitamins A, B-complex and C
·
Beet roots are high in
carbohydrate levels and should therefore be used sparingly
·
Broccoli contains twice the vitamin C of an orange
·
It has almost as much
calcium as whole milk--and the calcium is better absorbed
·
It contains selenium, a
mineral that has been found to have anti-cancer and anti-viral properties
·
Broccoli is a modest source of vitamin A and
alpha-tocopherol vitamin E
·
It also has antioxidant
properties
·
Celery is the best
vegetable source of naturally occurring sodium.
·
It is high in potassium.
·
The high water content
in celery makes it ideal for vegetable juicing.
·
As an easy way to reduce
grains in your diet, spread peanut butter on celery rather than bread.
·
Cilantro may be useful
to treat urinary tract infections
·
Both the leaves and
seeds aid digestion, relieve intestinal gas, pain and distention
·
They also treat nausea,
soothe inflammation, rheumatic pain, headaches, coughs and mental stress
·
Cilantro is a member of
the carrot family
·
Fennel contains the
antioxidant flavonoid quercetin
·
This herb is
anticarcinogenic and can be useful for cancer patients undergoing chemotherapy
or radiation
·
Fennel can be useful for
indigestion and spasms of the digestive tract
·
It also helps expel
phlegm from the lungs
·
Fresh beans contain
vitamin A, B-complex vitamins, calcium and potassium
·
Green beans are diuretic
and may be used to treat diabetes
·
A fresh bean should snap
crisply and feels velvety to the touch
·
Onions are an excellent
antioxidant, and they contain anti-allergy, antiviral and antihistamine
properties.
·
Sulfur compounds in
onions help to detoxify the body.
·
Onions aid in cellular
repair.
·
Onions are a rich source
of quercetin, a potent antioxidant.
·
To obtain the maximum
nutritional benefits, onions should be eaten raw or lightly steamed
·
Parsley is useful as a
digestive aid
·
It helps to purify the
blood and stimulate the bowels
·
Parsley is an anticarcinogen
·
It contains three times
as much vitamin C as oranges, and twice as much iron as spinach
·
Parsley contains vitamin
A and is a good source of copper and manganese
·
For a natural breath
freshener, try a sprig of parsley
·
Peanuts contain
beneficial protein, but many people are allergic to them and find them hard to
digest.
·
They also contain
aflatoxin, a carcinogenic, which may explain why peanut farmers have been found
to have disproportionately high rates of cancer.
·
Peanuts are high in
fungus and, often, pesticides.
They do not contain any omega-3, which can contribute to distorting your
omega-6:omega-3 ratio.
·
The peanut is actually a
legume, not a nut (which is why they are often roasted).
·
Peanuts contain about
the same amount of protein as soy and are low in starchy carbohydrates.
·
Pumpkin seeds are high
in zinc, which is good for the prostate and building the immune system.
·
They also contain fatty
acids that kill parasites.
·
Raw pumpkin seeds
contain essential fatty acids and beneficial proteins.
·
For maximum nutritional
benefits, seeds should be eaten raw.
·
Roasted seeds contain
damaged fat that can lead to plaque in the arteries
·
Radishes have
antibacterial and anti-fungal properties
·
They are a member of the
cabbage family
·
Radishes contain vitamin
C, potassium and other trace minerals
·
Sweet potatoes are an
excellent source of carotenoid antioxidants
·
They contain calcium,
are high in vitamins A and C and contain thiamine
·
Be careful: eating too
many may cause abdominal swelling and indigestion
·
Sweet potatoes are also
high in sugar and therefore should be used sparingly
·
Tomatoes are rich in
lycopene, flavonoids and other phytochemicals with anticarcinogenic properties
·
Tomatoes are an
excellent source of vitamin C (the vitamin C is most concentrated in the
jelly-like substance that surrounds the seeds)
·
They also contain
vitamin A and B-complex vitamins, potassium and phosphorus
·
Zucchini and other
summer squash varieties contain vitamins A and C
·
They also contain
potassium and calcium
·
The flavor of zucchini
is best when it is less than six inches long
For all those who want food on the go and yet it must be healthy, well Frisska has the answer. Frisska provides healthy and nutritional food at the go. They provide salads & shakes and other such tasty and yet healthy food for all the health freaks. So now you have a variety of options to choose from, which is fast, healthy and tasty.
Following are the benefits of eating with
Frisska:
- Healthy
- Available on the go
- Advance booking/order
- Cost efficient
- Available at your door step
- Simple process
Customer care: 86 0566 4945
