Diet Food to help you live longer ............. Live Long Live Healthy

Foods for a Long, Healthy Life

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      Asparagus

·     Asparagus is high in glutathione, an important anticarcinogen

·     It also contains rutin, which protects small blood vessels from rupturing and may protect against radiation

·     Asparagus is a good source of vitamins A, C and E, B-complex vitamins, potassium and zinc

       Avocado

·     Avocados are rich in monounsaturated fat, which is easily burned for energy.

·     An avocado has more than twice as much potassium as a banana.

·     For a delicious, creamy salad dressing, mix together avocado and fresh carrot juice.

       Beet Greens/Root

·     Beet greens contain notable amounts of calcium, iron, magnesium and phosphorus

·     They also contain vitamins A, B-complex and C

·     Beet roots are high in carbohydrate levels and should therefore be used sparingly

      Broccoli

·     Broccoli contains twice the vitamin C of an orange

·     It has almost as much calcium as whole milk--and the calcium is better absorbed

·     It contains selenium, a mineral that has been found to have anti-cancer and anti-viral properties

·     Broccoli is a modest source of vitamin A and alpha-tocopherol vitamin E

·     It also has antioxidant properties

        Celery

·     Celery is the best vegetable source of naturally occurring sodium.

·     It is high in potassium.

·     The high water content in celery makes it ideal for vegetable juicing.

·     As an easy way to reduce grains in your diet, spread peanut butter on celery rather than bread.

        Cilantro

·     Cilantro may be useful to treat urinary tract infections

·     Both the leaves and seeds aid digestion, relieve intestinal gas, pain and distention

·     They also treat nausea, soothe inflammation, rheumatic pain, headaches, coughs and mental stress

·     Cilantro is a member of the carrot family

Fennel

·     Fennel contains the antioxidant flavonoid quercetin

·     This herb is anticarcinogenic and can be useful for cancer patients undergoing chemotherapy or radiation

·     Fennel can be useful for indigestion and spasms of the digestive tract

·     It also helps expel phlegm from the lungs

       Green Beans

·     Fresh beans contain vitamin A, B-complex vitamins, calcium and potassium

·     Green beans are diuretic and may be used to treat diabetes

·     A fresh bean should snap crisply and feels velvety to the touch

       

      Onions

·     Onions are an excellent antioxidant, and they contain anti-allergy, antiviral and antihistamine properties.

·     Sulfur compounds in onions help to detoxify the body.

·     Onions aid in cellular repair.

·     Onions are a rich source of quercetin, a potent antioxidant.

·     To obtain the maximum nutritional benefits, onions should be eaten raw or lightly steamed

         Parsley

·     Parsley is useful as a digestive aid

·     It helps to purify the blood and stimulate the bowels

·     Parsley is an anticarcinogen

·     It contains three times as much vitamin C as oranges, and twice as much iron as spinach

·     Parsley contains vitamin A and is a good source of copper and manganese

·     For a natural breath freshener, try a sprig of parsley

         Peanuts

·     Peanuts contain beneficial protein, but many people are allergic to them and find them hard to digest.

·     They also contain aflatoxin, a carcinogenic, which may explain why peanut farmers have been found
to have disproportionately high rates of cancer.

·     Peanuts are high in fungus and, often, pesticides.
They do not contain any omega-3, which can contribute to distorting your omega-6:omega-3 ratio.

·     The peanut is actually a legume, not a nut (which is why they are often roasted).

·     Peanuts contain about the same amount of protein as soy and are low in starchy carbohydrates.

       Pumpkin Seeds

·     Pumpkin seeds are high in zinc, which is good for the prostate and building the immune system.

·     They also contain fatty acids that kill parasites.

·     Raw pumpkin seeds contain essential fatty acids and beneficial proteins.

·     For maximum nutritional benefits, seeds should be eaten raw.

·     Roasted seeds contain damaged fat that can lead to plaque in the arteries

        Radishes

·     Radishes have antibacterial and anti-fungal properties

·     They are a member of the cabbage family

·     Radishes contain vitamin C, potassium and other trace minerals

       Sweet Potato

·     Sweet potatoes are an excellent source of carotenoid antioxidants

·     They contain calcium, are high in vitamins A and C and contain thiamine

·     Be careful: eating too many may cause abdominal swelling and indigestion

·     Sweet potatoes are also high in sugar and therefore should be used sparingly

        Tomatoes

·     Tomatoes are rich in lycopene, flavonoids and other phytochemicals with anticarcinogenic properties

·     Tomatoes are an excellent source of vitamin C (the vitamin C is most concentrated in the
jelly-like substance that surrounds the seeds)

·     They also contain vitamin A and B-complex vitamins, potassium and phosphorus

      Zucchini (SummerSquash)

·     Zucchini and other summer squash varieties contain vitamins A and C

·     They also contain potassium and calcium

·     The flavor of zucchini is best when it is less than six inches long

Frisska…end of unhealthy trend

For all those who want food on the go and yet it must be healthy, well Frisska has the answer. Frisska provides healthy and nutritional food at the go. They provide salads & shakes and other such tasty and yet healthy food for all the health freaks. So now you have a variety of options to choose from, which is fast, healthy and tasty.

Following are the benefits of eating with Frisska:

• Healthy
• Available on the go
• Advance booking/order
• Cost efficient
• Available at your door step
• Simple process

Customer care: 86 0566 4945

Email: info@frisska.com

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5 Foods to Eat in 2016 : Health Food Pune Fanda

Healthy Food Salad Fanda Pune........ 2016 Tips

As the New Year begins, health and nutrition are on many people's minds. The big question we often hear asked is, "What should I eat to be healthy, lose weightand reach my goals?"

Well, you won't find exotic fruits that claim to have magical powers on my list, but it will highlight foods that you may have been avoiding, intentionally or not. Here are my top foods to eat in 2016.

Fats

The low-fat craze really took off about 40 years ago and still has a hold on the food choices of many Americans. When ordering lunch or shopping the aisles of the grocery store, many consumers check the fat grams and choose accordingly. The trade-off when choosing low-fat foods is often a very high carbohydrate intake with lots of sugar and refined starches. These are not filling like fat are and do not provide needed nutrition.

Too many carbohydrates can be just as much of a problem as too much fat and can raise cholesterol levels, particularly triglycerides and blood sugar, and put excess weight on your belly. Replacing some carbohydrates in the diet with healthy foods that contain fats — such as avocados, olive oil, nuts, seeds, nut flours and butters — will help create balanced, satiating meals with a greater absorption of fat-soluble vitamins. Plus, if you eat "good fats," you may notice that you don't get hungry so quickly after a meal, and may not need that afternoon snack anymore.

Eggs

Now that you're open to eating more fat, it's time to talk about eggs. This is the food that I get the most questions about. People are confused about whether they're healthy or dangerous. I'm here to tell you that eggs are not the scary villains they've been made out to be. We used to think that dietary cholesterol, such as that from eggs, raised our blood cholesterol and our risk for heart disease. Now we know that most people are able to tolerate eggs without any effect on their blood cholesterol. Note that just as some people are sensitive to sodium, there are those who are sensitive to dietary cholesterol and benefit from a limited intake. Eggs are a satisfying combination of protein and fat, with 7 and 5 grams, respectively. 

Greens (Other than Kale)

Kale is awesome, but there can be too much of a good thing. Variety is of huge importance in the diet as that is how we ensure that we get all the different nutrients that our body needs to thrive. Greens such as Swiss chard, collard greens, dandelion greens, mustard greens and the greens that top beets, turnips and radishes each have their own unique nutritional benefits. They also have distinctive tastes and uses. Rotate your greens to reap a medley of benefits and never get bored.

FermentedFoods

In 2015, we learned so much about the gut micro-biome and how it is a crucial foundation of health. The amount and types of bacteria in our guts can affect everything from mood and brain function to digestion and metabolism. Consuming fermented foods is one of the best ways to nourish your gut, both with pre- and probiotics. A healthy gut should have a large amount and diversity of good bacteria, but many people find themselves with unbalanced digestive flora. Fermented foods, including kimchi, sauerkraut, kefir, tempeh and miso, have huge quantities of good bacteria (measured in colony-forming units, or CFUs). For instance, recent investigations at the University of Florida showed 10 billion CFU per milliliter of kefir!

Herbs and Spices

More than garnishes and flavor enhancers, herbs and spices can play powerful roles in fighting oxidation, inflammation, bacteria and viruses. Turmeric, garlic, oregano and cinnamon can, among their other functions, prevent or reduce the risk of heart disease, diabetes, Alzheimer's disease and other chronic inflammatory diseases. Herbs and spices are an easy — and tasty — way to add potent nutrition to your meals.

Pune City Health Mantra.........

HEALTH   MANTRA

Traditionally salads were acknowledged to be ready of solely raw vegetables like cucumber, tomatoes, cabbage and onion that are delve slices and besprent with a pinch of salt and lemon. They were either served because the smallest portion among the opposite food things within the meal plate or totally unnoticed.
Hey folks, if you've got additionally been doing a similar, it’s currently time to alter.
But, let Pine Tree State 1st tell you the importance of getting salads which can positively lead you to start out having salads together with your meals. you'll be able to even be terribly artistic in creating your dish colourful, tasty, crunchy, balanced, appealing to eat and clearly healthy.

Why salads?????

Starting your meals with a bowl of dish can assist you attain weight loss. Not a joke, it’s true as a result of salads ar low in calories, high in fiber and wealthy in different nutrients. Fiber helps you're feeling full creating you eat, the remaining meal less and ultimately slim.
Eating a high fiber salads aids in lowering sterol and is also acknowledged to forestall constipation.

• Eating slightly sensible fat (like the monounsaturated fat found in vegetable oil, avocado and nuts) together with your vegetables in salads seems to assist your body absorb protecting phyto-chemicals  (known to guard against cancer and heart disease), like carotenoid from tomatoes and xanthophyll from dark inexperienced vegetables.
• Best thanks to skip croutons (deep deep-fried items of wheat bread) that ar few in nutrients and have a high glycemic load is to interchange them by dotty and seeds and maintain the crunchiness within the dish.
• Want to balance it with correct carbohydrates and macromolecule to form it an entire meal; you'll be able to add rice or macromolecule packed Quinoe, grilled chicken, low fat Paneer, bean curd or Sprouts. People, who don't wish to eat fruits, will relish on salads that mix fruits and vegetables and eat it as an entire meal or in between snacks. this can give them a bunch of powerful antioxidants which can defend the body from harm caused by harmful molecules known as free radicals.
Now let’s have a look at some tips to arrange a healthy dish Salads ar acknowledged to be wealthy in Vitamins. Fat soluble vitamins A, D, E and K can not be absorbed and employed by the body while not the presence of some fat. therefore select the unsaturated (good fats) vegetable oil or oil. Toss the oil with vinegar that helps to forestall blood glucose spikes when meals.
• the most effective thanks to embody greens like lettuce, radicchio, iceberg and spinach in our daily diet is to combine all up or use one at a time in salads.
• Don’t forget to feature the healthful herbs like basil, garlic, juice or parsley to the dish for that sturdy punch of flavor and numerous illness fighting antioxidants. The a lot of flavorous your dish is of course, the less high calorie ingredients you'll ought to add for style like further cheese and cream.
• Pack your salads with as several different veggies or fruits as attainable to urge the synergistic effects. Carrots, cucumbers, totally different coloured peppers, broccoli, peas, artichokes, strawberries, raspberries, or pears ar nice decisions to urge in several textures also as lots of filling fiber.
Hope reading this can add lots of nutrition to your food plate and cause your final health goals.

Frisska

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Customer care: 86 0566 4945

Frisska helps you eat what is right for your body.

FRISSKA.com

Food is as important as Oxygen! Food is the substance that you eat, and it gives you nutrition and energy. It’s essential to have proper diet throughout the day.

Today’s lifestyle and generation has changed,and so has the eating habits changed. Now-a-days, people prefer having fast and junk food. No doubt they are tasty but they have low nutrition and more of unwanted fats. This is the reason of the growing obesity rate all around the world. People have become more lazy and obese, and the reason is fast and junk food.

People prefer food that is easily available and cost efficient, hence they prefer fast food. This trend needs to change.

Following are some disadvantages of Fast & Junk food:

• Liver damage
• Obesity
• Cardiovascular diseases
• Addicting ingredient
• Increased sugar level
• Heart diseases
• Lack of Essential Nutrients

Frisska…end of unhealthy trend

For all those who want food on the go and yet it must be healthy, well Frisska has the answer. Frisska provides healthy and nutritional food at the go. They provide salads & shakes and other such tasty and yet healthy food for all the health freaks. So now you have a variety of options to choose from, which is fast, healthy and tasty.

Following are the benefits of eating with Frisska:

• Healthy
• Available on the go
• Advance booking/order
• Cost efficient
• Available at your door step
• Simple process

Customer care: 86 0566 4945

Email: info@frisska.com

Follow:

• 
 
• 
 
• 
 
•